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by: Canned Food Fan Mango Tango Black Bean Salsa
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Sweet and spicy come together for this simple, fat-free salsa recipe that has only 100 calories per serving. The canned black beans boost the fiber and protein in this quick, easy salsa!
Created on :
03-05-2010
Ingredients ( 8 )
- 1 can (15 ounces) black beans, drained and rinsed 1 can (15 ounces) mango slices, drained, cut into 3/4-inch cubes
- 1 can (7 ounces) corn with peppers, drained 1/4 cup finely chopped onion
- 1/4 cup coarsely chopped fresh cilantro 2 tablespoons lime juice
- 1 teaspoon garlic powder 1/4 teaspoon ground cumin
Directions
- Preparation Time: Approximately 5 minutes Preparation: Combine beans, mango, corn, onion and cilantro in a medium bowl. Stir in lime juice, garlic powder and cumin. Serve. Servings: 8 Nutritional Information Per Serving: Calories 90; Total fat 0.5g; Saturated fat 0g; Cholesterol 0g; Sodium 270mg; Total carbohydrate 20g; Fiber 4g; Protein 4g; Vitamin A 2%DV*; Vitamin C 25%DV; Calcium 2%DV; Iron 8%DV *Daily Value
Tags
| Mango, black bean, salsa
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