Not a member yet? Sign Up (free) | Already a member? Log In
A place to share your recipe
Do you have a great recipe?. Share your favorite food recipes with the community.
It is easy, Sign in (free) then write on your recipes and receive some comments
on your recipe. Registration is 100% free.
MyRecipe.org is a cooking community website.
by: Canned Food Fan Fabulous Canned Fruit Frappes
No picture
Place a can of fruit into the freezer overnight: then whirl this fruity concoction together the next day. The blend of frozen fruit, juice or lemonade, and yogurt (in two recipes) makes these beverages a refreshing and easy way to fit in fruit. These frappes are created in three delicious flavors!
Created on :
19-05-2010
Ingredients ( 4 )
- For Peachsicle Frappe: 1 can (15 1/4 ounces) sliced peaches in juice 1 1/2 cups sugar-free lemonade 1 container (6 ounces) low-fat or non-fat vanilla yogurt
- For Vanilla Pear Frappe: 1 can (15 1/4 ounces) sliced pears in juice 1 1/2 cups pear nectar or unsweetened apple juice 1 container (6 ounces) low-fat or non-fat vanilla yogurt
- For Tangy Grapefruit Frappe: 1 can (15 1/4 ounces) red grapefruit 2 cups ruby red grapefruit juice 1 teaspoon lime juice
Directions
- Preparation Time: Approximately 5 minutes Preparation: Freeze the can of fruit overnight or longer until frozen solid. Run the frozen can under hot, running water for 3 to 4 minutes until the edges are thawed. (The contents will move when you shake the can.) Open the can and coarsely cut up the fruit in the can with a small knife; scoop into the blender. Add the remaining ingredients, cover blender and purée. Serve in chilled glasses. Servings: 4 Nutritional Information Per Serving: Peachsicle Frappé: Calories 120; Total fat 0.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 50mg; Carbohydrate 26g; Fiber 1g; Protein 2g; Vitamin A 8%DV*; Vitamin C 10%DV; Calcium 8%DV; Iron 2%DV Vanilla Pear Frappé: Calories 150; Total fat 0.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 35mg; Carbohydrate 35g; Fiber 2g; Protein 3g; Vitamin A 0%DV; Vitamin C 6%DV; Calcium 8%DV; Iron 4%DV Tangy Grapefruit Frappé: Calories 90; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 10mg; Carbohydrate 21g; Fiber 0g; Protein 1g; Vitamin A 10%DV; Vitamin C 90%DV; Calcium 2%DV; Iron 2%DV *Daily Value
Tags
| Canned Fruit, Frappes
Picture cooking reports
Comments
To post a message, please Login or Sign Up for a FREE account
5 Latest recipes
Bananas in Coconut Milk (Kluay Buad Chee) by: gemboland
This is a typical Thai dessert. Choose bananas t...
Kitchen Faucets - Redoing your kitchen? Make a statement with a Culinary Faucet!