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by: Canned Food Fan Pomegranate Sherbet Shake (Non-Alcoholic)
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Sweet, tart, cool -- and nourishing! This thick shake combines puréed canned fruit, juice and sherbet with slushy ice. Perfect for a hot summer day!
Created on :
07-07-2010
Ingredients ( 3 )
- 1 can (15 ounces) fruit cocktail in heavy syrup*
- 9 ounces (1 cup plus 2 tablespoons) 100% pomegranate juice
- 1/4 cup or 1/2 cup orange sherbet
- Ice
- Whipped cream for garnish (optional)
Directions
- Equipment: Blender Ice cream scoop
- Do ahead: In a blender, purée entire can of fruit cocktail. Set fruit cocktail purée aside in a separate bowl/pitcher. Rinse blender bowl and return to base.
- To make three drinks: In a blender, add fruit cocktail purée, pomegranate juice and orange sherbet. Fill a 16-ounce glass with ice, add ice to blender and blend until smooth. Pour into pint glasses. Garnish with whipped cream.
- Tip: Add 1-1/2 ounces pomegranate-flavored vodka to turn this into an adult-only treat.
- Serving glass: 16-ounce pint glass
- Nutritional Information Per Serving: Calories 180; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 30mg; Carbohydrate 44g; Fiber 2g; Protein 1g; Vitamin A 4%DV**; Vitamin C 6%DV; Calcium 2%DV; Iron 4%DV *Note: One, 15-ounce can of fruit cocktail in heavy syrup makes 3 drinks. ** Daily Value
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