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by: nbr Ceci Delight
Vegetarian, healthy comfort food. A rich beans-and-tomato-based sauce for pasta or rice. Not the quickest recipe, but very easy. The longer and slower you can let everything cook, the better.
Created on :
08-11-2006
Ingredients ( 4 )
- Chick peas (two 13-oz. cans, drained and washed)
- Chopped tomatoes (one 23-oz. can)
- Two medium-to-large onions
- Olive oil
- Spinach or greens (optional)
- Grated hard cheese
- Pasta or rice (about one pound)
Directions
- Finely chop the onion and fry it over medium heat in the oil.
- When the onions are translucent (not browned), add the chick peas. Stir frequently to keep the beans from sticking or burning.
- After about seven to ten minutes, add the tomatoes.
- Add the greens, if you have them.
- Allow the mixture to simmer on medium-low heat for as long as possible.
- Serve over pasta or rice, and add grated hard cheese to taste.
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